Welcome to the world of PEKS World, the best Play Schools in Ludhiana, Punjab, where we prioritize the holistic development of children. A child’s fitness and regular exercise are integral parts of our curriculum, promoting overall well-being and growth. Physical activity is crucial not only for maintaining a healthy weight but also for fostering physical, mental, and emotional development. Here are three ways we incorporate fitness into our students’ daily routines:
Yoga Programme
Introducing children to yoga helps develop mindfulness, inner peace, and flexibility. Our educators guide age-appropriate yoga poses, breathing exercises, and relaxation techniques, allowing children to explore their bodies, minds, and thoughts. Yoga increases blood flow to the brain, stimulating the growth of new brain cells and enhancing cognitive abilities. It also fosters emotional regulation and stress management, contributing to a balanced and healthy lifestyle.
Toddlers Swimming Programme
Swimming is a gentle, low-impact exercise suitable for children of all fitness levels. Our swimming programme focuses on safety and enjoyment, helping toddlers develop water confidence and essential swimming skills. Under the guidance of experienced instructors, children will splash, glide, and dive into aquatic exploration, fostering a lifelong love for swimming. This activity not only improves cardiovascular health and muscle strength but also boosts mood and reduces stress.
Junior Football Programme
Our Junior Football Programme fosters a competitive spirit and promotes teamwork from an early age. Through physical activity, children develop better communication and social skills while interacting with their peers. The endorphins released during exercise act as natural mood lifters and stress relievers. Experienced coaches provide expert guidance, helping children build agility, coordination, and ball-handling techniques. Football also teaches discipline, strategic thinking, and cooperation.
Final Thoughts
To excel academically, physical fitness and sports should not be neglected. At PEKS World, enlisted as one of the most prominent Kindergarten school in Ludhiana, we ensure the holistic development of each child by integrating fitness into their daily routine. Incorporating physical activity fosters physical health, mental well-being, cognitive abilities, social skills, and the development of lifelong healthy habits. By encouraging and modeling active lifestyles, parents and caregivers can ensure that children thrive in all aspects of their lives.